Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.
The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy habits outside the studio.
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has yoga muskegon mi made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.
We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.
When you move with control, your muscles stay engaged for longer periods of time. This is what helps build endurance and tone. It also means you're using the right muscles for each movement rather than relying on momentum or overcompensating with stronger areas.